THE RESET

Begin here. This short orientation explains what Heroic Breathwork is, how it works, and what to expect. This practice with Heroic Breath is very much a “doing” and not things you need to learn. The whole idea is to get out of your head. You’ll learn how to prepare your space, the power of breathing and why trust and surrender are essential to the process. Watch this before each session to anchor yourself in the container.

You can go back to any of these sessions anytime as much as you want.

Quick review of contraindications, prepping your space, how to breathe, breathing tips, summary and after the session integration tips.

Quick review of contraindications, prepping your space, how to breathe, breathing tips, summary and after the session integration tips.

This session clears space. Through breath and sound, you’ll begin releasing tension, outdated narratives, and stored emotion. Expect physical sensations and a deepening into presence. Letting go opens the path forward.

Quick review of contraindications, prepping your space, how to breathe, breathing tips, summary and after the session integration tips.

Journey inward to reconnect with your inner child or your essence or your earliest truths. This session supports tenderness, reconnection, and healing through loving awareness. You may feel grief, joy, or buried memory arise—breathe through it. You’re not alone.

Quick review of contraindications, prepping your space, how to breathe, breathing tips, summary and after the session integration tips.

This final session looks ahead. It acknowledges the work you have already done to heal the past and reclaim your future. This supports integration, clarity, and visioning your next chapter from a place of embodied truth. What do you want to carry forward? What are you ready to claim? Let your breath show you the way.