Welcome to Studio C — your sanctuary for Heroic Breath Live.

For the next several weeks, this warm, wood-floored space will hold our shared journey into breath and sound. Everyone is welcome — every body belongs here. Whether you’re new to breathwork or a seasoned traveler, this is a place to unwind, explore, and reconnect.

Each session begins Tuesday at 5:30 p.m. with an introduction to Heroic Breath — how it works, what to expect, and how to breathe. The sound-journey breathwork lasts one hour, followed by open time for integration and optional sharing.

Yoga mats and blankets are available at the studio. Bring a water bottle, chapstick, and an eye covering or mask to help you turn inward. Mats are also available on site. Wear loose clothing. Come exactly as you are, breathe deeply, and let the experience unfold.

Ceretana Mill - Studio C

801 Sherwood St.