Heroic Breath Session

Begin here. This short orientation explains what Heroic Breath is, how it works and what to expect. This practice with Heroic Breath is very much a “doing” and not things you need to learn. The whole idea is to get out of your head and into your heart and body. You’ll learn how to prepare your space, the power of breathing and why trust and surrender are essential to the process. Watch this before each session to anchor yourself in the container.

You can go back to any of these sessions anytime.

Quick review of contraindications, prepping your space, how to breathe, breathing tips, summary and after the session integration tips.

Quick review of contraindications, prepping your space, how to breathe, breathing tips, summary and after the session integration tips.

This session clears space. Through breath and sound, you’ll begin releasing tension, outdated narratives and stored emotion. Expect physical sensations and a deepening into presence. Letting go opens the path forward.